Fat Free Pound Cake with Strawberry Glaze
Aidan's on a low-fat diet. He can't have anything with more than 3 grams of fat in it. This makes it difficult to have a great birthday cake. For his birthday party in a couple of weeks, I'm making angel food cake using a recipe from Martha Stewart (uses brown sugar in it). Yesterday, I made a fat-free pound cake for his actual birthday. I had my reservations but it turned out quite good! Thanks to the Recipe Link (http://www.recipelink.com) for the recipes.
FAT-FREE POUND CAKE
Source: Better Homes and Gardens Old Fashioned Baking
Servings: 12
1 cup fat-free sour cream
4 egg whites, whipped
1 tsp vanilla
1 1/2 cup unbleached flour
1 cup granulated sugar
1/4 tsp baking powder
1/8 tsp baking soda
Preheat oven at 325 degree F. Prepare a 9x5x3-inch pan with cooking spray and flour; set aside.
In a mixing bowl, combine sour cream, egg whites, and vanilla.
In another mixing bowl, combine flour, sugar, baking powder, and baking soda. Mix dry ingredients with wet ingredients just until moistened. Spread mixture into prepared pan.
Bake for 1 hour or until cake tests done.
Per serving: 141 Calories; 0g Fat (0% calories from fat); 3g Protein; 31g Carbohydrate; 3mg Cholesterol; 66mg Sodium
TO FREEZE:
Place unfrosted cake in a freezer bag or airtight container. Seal, label, and freeze for up to 3 months. When ready to serve, thaw at room temperature about 3 hours.
STRAWBERRY GLAZE
1 pint fresh, ripe, cleaned strawberries
1/4 cup water
1/2 cup sugar
1 tbsp corn starch
Crush enough berries to make 1/4 cup; save remaining berries to garnish top of cake. Place crushed berries in small sauce pan; add water and bring to a boil, simmering for 3 minutes.
Strain juice from cooked berries, measure and add water, if needed, to make 1/2 cup liquid (you can add a few drops of red food coloring if needed).
Combine sugar and cornstarch in same pan; blend in strawberry juice. Cook, stirring constantly until mixture thickens and boils 1 minute; remove from heat and cool.
Cut remaining berries in half lengthwise and arrange on top of cheesecake in two concentric circles around edge of cake, approx. 1 inch from outer edge of cake. Carefully spoon thin layer of glaze over berries.
Tip: Use the best ripe berries with the most beautiful color.
FAT-FREE POUND CAKE
Source: Better Homes and Gardens Old Fashioned Baking
Servings: 12
1 cup fat-free sour cream
4 egg whites, whipped
1 tsp vanilla
1 1/2 cup unbleached flour
1 cup granulated sugar
1/4 tsp baking powder
1/8 tsp baking soda
Preheat oven at 325 degree F. Prepare a 9x5x3-inch pan with cooking spray and flour; set aside.
In a mixing bowl, combine sour cream, egg whites, and vanilla.
In another mixing bowl, combine flour, sugar, baking powder, and baking soda. Mix dry ingredients with wet ingredients just until moistened. Spread mixture into prepared pan.
Bake for 1 hour or until cake tests done.
Per serving: 141 Calories; 0g Fat (0% calories from fat); 3g Protein; 31g Carbohydrate; 3mg Cholesterol; 66mg Sodium
TO FREEZE:
Place unfrosted cake in a freezer bag or airtight container. Seal, label, and freeze for up to 3 months. When ready to serve, thaw at room temperature about 3 hours.
STRAWBERRY GLAZE
1 pint fresh, ripe, cleaned strawberries
1/4 cup water
1/2 cup sugar
1 tbsp corn starch
Crush enough berries to make 1/4 cup; save remaining berries to garnish top of cake. Place crushed berries in small sauce pan; add water and bring to a boil, simmering for 3 minutes.
Strain juice from cooked berries, measure and add water, if needed, to make 1/2 cup liquid (you can add a few drops of red food coloring if needed).
Combine sugar and cornstarch in same pan; blend in strawberry juice. Cook, stirring constantly until mixture thickens and boils 1 minute; remove from heat and cool.
Cut remaining berries in half lengthwise and arrange on top of cheesecake in two concentric circles around edge of cake, approx. 1 inch from outer edge of cake. Carefully spoon thin layer of glaze over berries.
Tip: Use the best ripe berries with the most beautiful color.

